About
Nutrition by Victoria provides all you’ll ever need to know about human nutrition in an easy to access and understand format. The information included on this site is an accumulation of ongoing research, observation, education, and personal testimony.
The primary goal of this website is to assist visitors with adopting a high carbohydrate, low fat plant-based vegan diet and healthy lifestyle based on their unique goals and situation.
Our body is a magnificent machine, and when given the proper nourishment, it can heal, rebuild, and obtain an extraordinary level of fitness and health!
Adopting a plant-based vegan diet also means contributing positively to the health and well being of others (including animals), the sustainability of the earth’s resources, and the protection of the environment.
Thanks for visiting!
The primary goal of this website is to assist visitors with adopting a high carbohydrate, low fat plant-based vegan diet and healthy lifestyle based on their unique goals and situation.
Our body is a magnificent machine, and when given the proper nourishment, it can heal, rebuild, and obtain an extraordinary level of fitness and health!
Adopting a plant-based vegan diet also means contributing positively to the health and well being of others (including animals), the sustainability of the earth’s resources, and the protection of the environment.
Thanks for visiting!
About Victoria
Credentials
M.S. Human Nutrition (University of Bridgeport)
B.S. Biology (Penn State University)
Certified Yoga Instructor
M.S. Human Nutrition (University of Bridgeport)
B.S. Biology (Penn State University)
Certified Yoga Instructor
My Story
After leading a successful athletic career in high school and college, a series of health issues began to severely hinder my life experience and vitality. I was clinically diagnosed with iron-deficiency anemia, irritable bowel syndrome, gastroparesis, a hormonal imbalance, and depression/anxiety; all while struggling with a secret eating disorder (anorexia and bulimia). After seeking conventional medical treatment and taking various medications (birth control, iron tablets, lexapro, nexium), my health continued to suffer.
In an effort to “get better”, I experimented with various dieting approaches (low calorie diets, low carb/high protein diets, vegetarianism, veganism, raw foods, and fasting) and herbal supplements (stimulants, appetite suppressants, laxatives). By the end of 2011, my health hit an all time low, unmasking my eating disorder as the effects of chronic, insufficient calorie and nutrient intake surfaced.
Desperate for real health, I decided to embrace a radical diet and lifestyle change unbeknownst to the mainstream health/nutrition world at the time. Inspired by the YouTube content of Harley Johnstone (Durianrider) and Freelee the Banana Girl, I adopted a high carbohydrate, low fat, plant-based vegan, unlimited calorie diet and strict lifestyle changes in March 2012.
Initially, I gained 60 lbs (125lbs to 185lbs, I'm 5'11") due to metabolic damage (from years of calorie restriction), but my overall state of health improved immediately!
As I settled into my new diet and lifestyle, I gradually learned to support the healing and functioning of my body by applying progressive changes based on my digestive function, appetite, activity level, and current health.
In an effort to “get better”, I experimented with various dieting approaches (low calorie diets, low carb/high protein diets, vegetarianism, veganism, raw foods, and fasting) and herbal supplements (stimulants, appetite suppressants, laxatives). By the end of 2011, my health hit an all time low, unmasking my eating disorder as the effects of chronic, insufficient calorie and nutrient intake surfaced.
Desperate for real health, I decided to embrace a radical diet and lifestyle change unbeknownst to the mainstream health/nutrition world at the time. Inspired by the YouTube content of Harley Johnstone (Durianrider) and Freelee the Banana Girl, I adopted a high carbohydrate, low fat, plant-based vegan, unlimited calorie diet and strict lifestyle changes in March 2012.
Initially, I gained 60 lbs (125lbs to 185lbs, I'm 5'11") due to metabolic damage (from years of calorie restriction), but my overall state of health improved immediately!
As I settled into my new diet and lifestyle, I gradually learned to support the healing and functioning of my body by applying progressive changes based on my digestive function, appetite, activity level, and current health.
Before and After
May 2014-October 2014-March 2015
After about two years following a high carb, low fat, plant-based vegan diet and healthy lifestyle, I lost over 30 lbs (after the initial gain) and achieved an optimal level of health!
Today, I experience effortless digestion/elimination, greater resistance to/recovery from illness, improved mental clarity and emotional poise, hormonal balance, greater quality of sleep, an ever-increasing level of fitness (with shorter recovery time), and an easily maintained lean body weight. I no longer suffer from a digestive disorder, anemia, or any other health ailments.
I’ve also had the joy of experiencing two healthy vegan pregnancies, and giving birth to two healthy little girls who have thrived on my abundant plant-based breast milk.
Today, I experience effortless digestion/elimination, greater resistance to/recovery from illness, improved mental clarity and emotional poise, hormonal balance, greater quality of sleep, an ever-increasing level of fitness (with shorter recovery time), and an easily maintained lean body weight. I no longer suffer from a digestive disorder, anemia, or any other health ailments.
I’ve also had the joy of experiencing two healthy vegan pregnancies, and giving birth to two healthy little girls who have thrived on my abundant plant-based breast milk.
September 2018
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My Diet and Lifestyle DetailsThe macronutrient ratio of my diet is 90% carbohydrate, 5% fat, and 5% protein with a daily calorie intake between 3000-5000. Fruit, fruit juice, dried fruit, sugar, rice, potatoes, and vegetables make up the bulk of my food intake. I drink 3-5 liters of water a day to stay hydrated. My main exercise activities are cycling, running, boxing(new), and yoga, with light-moderate training performed daily and a few intense sessions weekly. I aim to sleep 8-10 hours a night and opt for early nights (9-10 Pm). The supplements I take include vitamin B12 and vitamin D in the winter.
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