Breakfast
OJ Banana Berry Smoothie
Ingredients:
1 liter pulpy orange juice
2 cups frozen berries (strawberries, blueberries, blackberries, raspberries)
3 frozen bananas
1-2 tbsp organic cane sugar (optional)
Directions:
Combine all ingredients in blender and blend on high until all ingredients are well mixed.
1 liter pulpy orange juice
2 cups frozen berries (strawberries, blueberries, blackberries, raspberries)
3 frozen bananas
1-2 tbsp organic cane sugar (optional)
Directions:
Combine all ingredients in blender and blend on high until all ingredients are well mixed.
Banana Mylkshake
Ingredients:
6-8 ripe bananas, frozen
1-2 tbsp coconut sugar (optional)
1-2 tbsp organic cane sugar (optional)
1-1.5 liters of water
Directions:
Combine all ingredients in blender and blend until smoothie. Use more or less water to achieve desired thickness!
6-8 ripe bananas, frozen
1-2 tbsp coconut sugar (optional)
1-2 tbsp organic cane sugar (optional)
1-1.5 liters of water
Directions:
Combine all ingredients in blender and blend until smoothie. Use more or less water to achieve desired thickness!
Datorade
Ingredients:
10-15 medjool dates, or 20-30 smaller variety dates (deglet noor, honey, halawi, khadrawy etc.)
1-2 tbsp coconut sugar (optional)
1 liter water
10 ice cubes
Directions:
Place all ingredients in blender and blend until well mixed. Texture should be creamy, smooth, and frothy!
Note: If dates are dry, soak over night in small container of water (enough water to cover dates)
10-15 medjool dates, or 20-30 smaller variety dates (deglet noor, honey, halawi, khadrawy etc.)
1-2 tbsp coconut sugar (optional)
1 liter water
10 ice cubes
Directions:
Place all ingredients in blender and blend until well mixed. Texture should be creamy, smooth, and frothy!
Note: If dates are dry, soak over night in small container of water (enough water to cover dates)
Orange Julius
Ingredients:
4 frozen bananas
1 liter orange juice (fresh squeezed is best!)
1-2 tbsp coconut or organic cane sugar (optional)
Directions:
Combine all ingredients in a high speed blender. Blend on high until smooth and creamy. Enjoy!
4 frozen bananas
1 liter orange juice (fresh squeezed is best!)
1-2 tbsp coconut or organic cane sugar (optional)
Directions:
Combine all ingredients in a high speed blender. Blend on high until smooth and creamy. Enjoy!
Watermelon Smoothie
Ingredients:
1/2-1 seedless watermelon (preferably chilled)
1-2 tbsp organic cane sugar (optional)
juice of 1/2-1 lime (optional)
Directions:
Combine all ingredients in blender and blend until smooth. For best flavor, choose a watermelon that’s heavy for its size and has yellow spot with green stripes.
1/2-1 seedless watermelon (preferably chilled)
1-2 tbsp organic cane sugar (optional)
juice of 1/2-1 lime (optional)
Directions:
Combine all ingredients in blender and blend until smooth. For best flavor, choose a watermelon that’s heavy for its size and has yellow spot with green stripes.
